New Workout Programs
- Three Perfect Weeks of Strength: This progressive strength training program guides users through a three-week routine focused on building and maintaining strength. The program targets all major muscle groups and emphasizes proper form and technique.
- Strength, Endurance, and Agility for Pickleball: With the rising popularity of pickleball, Fitness+ now offers a program specifically designed to improve performance in this sport. Led by professional pickleball champion Catherine Parenteau, the program includes exercises that enhance strength, endurance, and agility on the court.
- Yoga Peak Poses: This workshop-style program focuses on improving skills and confidence in challenging yoga poses. Each session includes a warm-up flow and a focused practice session to help users master poses like Dancer, Twisted Hand to Big Toe, and Crow.
New Meditation Programs
- Introduction to Breath Meditation: This program introduces users to various breathing techniques for managing stress, boosting energy, and enhancing focus. The program includes five 10-minute meditations, expanding the Fitness+ meditation library to 12 unique themes.
Artist Spotlight and Time to Walk
- Artist Spotlight: Fitness+ continues its Artist Spotlight series with new workouts featuring music from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar.
- Time to Walk: New episodes of the inspiring audio walking experience feature guests like Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and more.
Strava Integration
Fitness+ is also collaborating with Strava, the popular fitness tracking app, to provide a more integrated experience. Users can now share their Fitness+ workouts to Strava, which will display detailed information about the workout, including episode details, music genre, trainer name, and metrics. Strava subscribers can also enjoy a special trial offer for Fitness+.
With its expanded offerings, Apple Fitness+ continues to provide a comprehensive and accessible platform for users to prioritize their health and wellness in 2025.
New Workout Programs
- Three Perfect Weeks of Strength: This progressive strength training program guides users through a three-week routine focused on building and maintaining strength. The program targets all major muscle groups and emphasizes proper form and technique.
- Strength, Endurance, and Agility for Pickleball: With the rising popularity of pickleball, Fitness+ now offers a program specifically designed to improve performance in this sport. Led by professional pickleball champion Catherine Parenteau, the program includes exercises that enhance strength, endurance, and agility on the court.
- Yoga Peak Poses: This workshop-style program focuses on improving skills and confidence in challenging yoga poses. Each session includes a warm-up flow and a focused practice session to help users master poses like Dancer, Twisted Hand to Big Toe, and Crow.
New Meditation Programs
- Introduction to Breath Meditation: This program introduces users to various breathing techniques for managing stress, boosting energy, and enhancing focus. The program includes five 10-minute meditations, expanding the Fitness+ meditation library to 12 unique themes.
Artist Spotlight and Time to Walk
- Artist Spotlight: Fitness+ continues its Artist Spotlight series with new workouts featuring music from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar.
- Time to Walk: New episodes of the inspiring audio walking experience feature guests like Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and more.
Strava Integration
Fitness+ is also collaborating with Strava, the popular fitness tracking app, to provide a more integrated experience. Users can now share their Fitness+ workouts to Strava, which will display detailed information about the workout, including episode details, music genre, trainer name, and metrics. Strava subscribers can also enjoy a special trial offer for Fitness+.
With its expanded offerings, Apple Fitness+ continues to provide a comprehensive and accessible platform for users to prioritize their health and wellness in 2025.
Apple Fitness+ is starting the new year with a robust lineup of new programs and features designed to help users achieve their fitness and wellness goals. The service introduces a variety of workouts, meditations, and programs aimed at making it easier to stay active and mindful.
New Workout Programs
- Three Perfect Weeks of Strength: This progressive strength training program guides users through a three-week routine focused on building and maintaining strength. The program targets all major muscle groups and emphasizes proper form and technique.
- Strength, Endurance, and Agility for Pickleball: With the rising popularity of pickleball, Fitness+ now offers a program specifically designed to improve performance in this sport. Led by professional pickleball champion Catherine Parenteau, the program includes exercises that enhance strength, endurance, and agility on the court.
- Yoga Peak Poses: This workshop-style program focuses on improving skills and confidence in challenging yoga poses. Each session includes a warm-up flow and a focused practice session to help users master poses like Dancer, Twisted Hand to Big Toe, and Crow.
New Meditation Programs
- Introduction to Breath Meditation: This program introduces users to various breathing techniques for managing stress, boosting energy, and enhancing focus. The program includes five 10-minute meditations, expanding the Fitness+ meditation library to 12 unique themes.
Artist Spotlight and Time to Walk
- Artist Spotlight: Fitness+ continues its Artist Spotlight series with new workouts featuring music from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar.
- Time to Walk: New episodes of the inspiring audio walking experience feature guests like Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and more.
Strava Integration
Fitness+ is also collaborating with Strava, the popular fitness tracking app, to provide a more integrated experience. Users can now share their Fitness+ workouts to Strava, which will display detailed information about the workout, including episode details, music genre, trainer name, and metrics. Strava subscribers can also enjoy a special trial offer for Fitness+.
With its expanded offerings, Apple Fitness+ continues to provide a comprehensive and accessible platform for users to prioritize their health and wellness in 2025.
