Ahead of Ramadan, we feel enthusiastic to lose weight! A lot of people believe having one meal per day will help them lose or maintain weight. However, in reality we tend to force ourselves to eat above our capacity assuming that this meal is the least we deserve after a day of fasting. Eating big amount of one meal results in gaining more weight rather than losing.
Wether you are fasting Ramadan or not, this should be the right time for you to start planning on how to achieve a healthy lifestyle and improve your fitness level, as having a shorter working hours can allow you to be more productive in your day.
To help you do so, we’ve compiled some of the best Apple Watch health and fitness apps to achieve a healthier lifestyle this summer.
We all get dehydrated during the summer heat and Ramadan, that’s why you need to monitor your water intake. Get help with WaterMinder, an easy, intuitive app to track your water consumption based on your body weight (or your personal goal). WaterMinder will keep sending you reminders right on your wrist to drink water and reach your daily goals.
Control your food with Lifesum app! It helps you make better food choices, improve your exercise, and reach your health goals. Obtain healthy habits in small, sustainable steps and make health a part of your lifestyle, not another thing on your to-do list.
We always struggle in counting calories, MyFitnessPal is the fastest and easiest-to-use calorie counter for iOS. With the largest food database and amazingly fast and easy food and exercise entry, we’ll help you take those extra KGs off!
You might get frustrated with the hot weather and long fasting hours. Headspace is a guided meditation app suitable for all levels. Meditation can help us in improving our focus, exercise mindful awareness, relieve anxiety and reduce stress.
Get the most out of your training with Gymaholic! It gives you the freedom to track your workout without your iPhone. You can use it in the gym to keep track of your rep, sets and loads that integrates with heart rate, workout and the Activity rings on your Apple Watch.
Breathing exercises right from your wrist that help you control your breathing to reduce stress, anxiety and depression.
Practicing Yoga during Ramadan would be ideal to maintain our low energy. With Pocket Yoga you can keep up with your practice at your own pace and comfort while you are home. Simply roll out your mat, place your Apple Watch on your wrist and let Pocket Yoga to guide you through the entire session.
Challenge yourself with a seven minute workouts with coaching and visuals right on your Apple Watch. This app will keep you motivated and doesn’t require any equipments. All you need to do is to spare few minutes a day to stay fit and healthy.
Achieve your goal in losing weight and getting fit through Lark. It is your best companion as it works as a personal coach app to help you lose weight and become your best self. Your Lark coach keeps an eye on your exercise, sleep, and diet, as well as, it texts you a motivation and an advice in the moment. You’re getting personal body coach right on you wrist.
Music
Working out is not necessary boring, you can enjoy your workout while entertaining yourself with some music. Force Touch in the Music app to play your favourite playlist directly from your Apple Watch.
Sync your workout playlist to your Watch and enjoy an iPhone free, cable-free liberating workout, you and your Bluetooth headphone.
