Sleep is supposed to be the time your body and brain recover—but for millions of people, it’s just another nightly battle. Whether it’s falling asleep, staying asleep, or waking up groggy, modern life isn’t doing our circadian rhythms any favors. Fortunately, the right sleep tracking app can provide real insight into your sleep habits and help you fix what’s broken.
I spent two weeks testing the most popular Android sleep tracking apps to see which ones actually work. My focus was on accuracy, usability, and how well each app could balance tracking with tools that actually help you fall asleep faster and wake up feeling better. All apps were tested under similar conditions, synced to Google Fit when available, and compared against my smartwatch for accuracy.
Here are the top 5 sleep tracking apps for Android that stood out.
1. Sleep Cycle – Best Overall for Accuracy and Smart Alarms
Sleep Cycle combines a clean interface with top-tier tracking precision. Its smart alarm uses motion and sound to wake you during the lightest phase of your sleep cycle, making mornings noticeably easier. Unlike other apps, it gives you in-depth insights on snoring, coughing, time in bed, and sleep efficiency—all presented in digestible graphs. Its “SleepGPT” feature offers AI-generated summaries of your night and personalized tips, which I found surprisingly helpful. If you want one app that does the heavy lifting without being a chore to use, this is it.
2. ShutEye – Best for All-in-One Sleep Tools
ShutEye is perfect for anyone who wants both functionality and flexibility. Its sleep tracking was nearly as accurate as Sleep Cycle in my tests, and it includes rich reports on sleep duration, cycles, and ambient noise. But what makes ShutEye stand out is its massive library of bedtime content: stories, white noise, guided breathing, and even customizable sound mixes. The design is sleek and intuitive, and the smart alarm does a decent job of avoiding jarring wake-ups. It’s like having a sleep coach and sound machine in one app.
3. BetterSleep – Best for Relaxation and Wind-Down Routines
While BetterSleep isn’t the most advanced tracker, it excels at one thing: helping you fall asleep faster. Its onboarding is thorough, tailoring your soundscapes, sleep stories, and mindfulness exercises to your specific needs. I was especially impressed by the quality of narration and the ability to mix ambient sounds. The sleep tracking is decent (and improving), with recordings of snoring, sleep talking, and other nighttime audio. If your main issue is getting your mind to relax, this is your app.
4. SleepWay – Best for Feature Variety and Dream Analysis
SleepWay offers a bit of everything: smart alarm, sleep phase tracking, ambient noise detection, and even a quirky AI that interprets your dreams. It wasn’t the most accurate app in my tests, but it was consistently within 10 minutes of my actual sleep time. Its audio tools are excellent, with 100+ tracks and a powerful sound mixer. If you like experimenting and want a tracker that’s both functional and fun, SleepWay is worth a try.
5. Sleep Monitor – Best for Detailed Sleep Behavior Insights
Sleep Monitor tracks a wide range of metrics, including snoring, coughing, teeth grinding, and movement. It generates clear reports and includes a journal to help you log habits or dream details. I appreciated the built-in breathing exercises and the fact that it can sync with Google Fit. It’s ideal for users looking to dig into patterns over time rather than just get a surface-level snapshot. While the interface isn’t as polished as others, it delivers real insight into what’s happening overnight.
The Verdict
If you’re looking for a sleep app that’s data-rich, accurate, and easy to use, Sleep Cycle is your best bet. ShutEye and BetterSleep are excellent options if you need soothing content to help you fall asleep. For users who love customization and fun extras like dream tracking, SleepWay delivers. And if you’re tracking specific issues like snoring or teeth grinding, Sleep Monitor provides valuable behavioral detail.
Most of these apps offer a free 7-day trial and sync with Google Fit, making it easy to test what works best for your sleep style.
